Get fit and have fun with our Adult Dancercise programme! This syllabus combines the joy of dance with effective exercise, creating a workout that's both enjoyable and beneficial.
Perfect for:
- Adults of all ages and fitness levels.
- Those looking for a fun and engaging way to stay active.
- Anyone who wants to improve their coordination, flexibility, and cardiovascular health.
Includes:
- Level 1-4: Progressive levels that introduce a variety of dance-inspired exercises, from low-impact to more energetic routines.
- Focus on cardiovascular fitness, strength, and flexibility: Improve your overall fitness while learning different dance styles.
- A supportive and encouraging environment: Feel comfortable and confident while you dance your way to better health.
- Medal Tests: A series of assessments designed to recognise achievement and motivate learners.
Our Adult Dancercise Syllabus offers a fantastic way to achieve your fitness goals while enjoying the expressive and social benefits of dance.
Adult Dancercise (Level 1-4) + Medal Tests [Digital Syllabus]
£13.50Price