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Get fit and have fun with our Adult Dancercise programme! This syllabus combines the joy of dance with effective exercise, creating a workout that's both enjoyable and beneficial.

 

Perfect for:

  • Adults of all ages and fitness levels.
  • Those looking for a fun and engaging way to stay active.
  • Anyone who wants to improve their coordination, flexibility, and cardiovascular health.

 

Includes:

  • Level 1-4: Progressive levels that introduce a variety of dance-inspired exercises, from low-impact to more energetic routines.
  • Focus on cardiovascular fitness, strength, and flexibility: Improve your overall fitness while learning different dance styles.
  • A supportive and encouraging environment: Feel comfortable and confident while you dance your way to better health.
  • Medal Tests: A series of assessments designed to recognise achievement and motivate learners.

 

Our Adult Dancercise Syllabus offers a fantastic way to achieve your fitness goals while enjoying the expressive and social benefits of dance.

Adult Dancercise (Level 1-4) + Medal Tests [Digital Syllabus]

£13.50Price
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    Tel No: 07581390034 - 07485591982

    (10.00am - 2..00pm)

    © Global Performing Educational Curriculum (GPEC) 

    Registered in England & Wales Co Reg No:  14322865

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